Books
Fill Your Mind Before You Fill Your Plate : Faisal Alshawa
Are you constantly struggling to stick to an exercise plan? Unsure of which diet you should even be on? Keto? Paleo? Vegan? Atkins? The list is endless. And if you’re picking up this book while struggling to live a healthier lifestyle consistently, you’re not alone.
I was exactly like you. When I first began my journey towards a healthy lifestyle in 2008, the struggle was real. I didn’t know where to start and I had no support. That was when I started to look within, and found that I was able to use the power of my mind to help myself develop healthy habits and embed them into my current lifestyle. My journey actually led to my turning healthy, mindful living into a career in nutrition: I obtained a bachelors in Kinesiology and a Masters in Sports and Exercise. And all of that led to you holding this book in your hands.
A healthy lifestyle doesn’t start with nutrition. It doesn’t start with exercise, either. It starts in the mind. You must get in the right mindset to believe you can succeed. You must believe you can succeed before you can be fully mindful of your actions. You must be mindful of your actions in order to know what sacrifices must be made in order to succeed. And, you must sacrifice small luxuries if you’re going to build healthy habits for long-term change.
Mindset. Belief. Mindfulness. Sacrifice. Habits. These are the Five Pillars of Living A Healthy Lifestyle which I’ve developed along my journey and which have inspired to me write this book.
I’m here to share my story with you, to inspire you to be the best and healthiest version of yourself.
If I did it, why can’t you?
Because that’s what this book is about. It’s your turn now.
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Harry Heron: Savage Fugitive : Patrick G. Cox
Harry and Ferghal lead a band of fugitives of the Fleet in a battle against the Consortium on Planet Lycania inhabited by the very canine-like Canids.
There are three things you need to know about Harry Heron and Ferghal O’Connor:
- Born in the late 1700s, they catapulted through time and space from the gun deck of the HMS Spartan during a sea fight with the French in 1804 to the starship NECS Vanguard in 2204.
- Best friends since their boyhood in Ireland, they’re smart, savvy, and fearless, as loyal to each other as they are to the British Royal Navy and the North European Confederation Fleet.
- A juggernaut of wits, wit, and boundless energy, they show the twenty-third century how it’s done when it comes to outwitting the Consortium, navigating any type of ship, and harnessing artificial intelligence to their keen advantage.
Other books by Patrick G. Cox also on Whizbuzz Books:
Limehouse Boys
Magnus Patricius
Harry Heron: No Quarter
Harry Heron: Hope Transcends
Harry Heron: Into the Unknown
The Harry Heron Series eBook Boxed Set
Captain James Heron: First into the Fray
Book Links
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Website (Harry Heron)
Indiego Publishing
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The Gumbeaux Sistahs : Jax Frey
Five southern women wage a hilarious war against the career problems of a deep-in-trouble sister using their improbable friendships, evil-genius schemes, numerous cocktails, and a shared passion for good gumbo.
When Judith Lafferty loses her long-time, prestigious museum job to a much younger man, she finds herself devastated, on the brink of financial disaster, and alone.
Enter the incomparable Gumbeaux Sistahs whose unique problem-solving tactics cause Judith as much stress and confusion as the problem itself.
The Gumbeaux Sistahs is a heart-warming and, at times, a heart-rendering story of friendship, love, and truly excellent gumbo. Recipes included.
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Harry Heron: No Quarter : Patrick G. Cox
Harry Heron and his best friend Ferghal O’Connor are cadets at Fleet College, eager to master their skills in preparation for commissioning to a ship.
They’ve barely stepped foot on campus when they realize they’re targeted and sabotaged at every turn, but this doesn’t stop them from exuberant participation in the Sailing Regatta, the Gun Run, and the usual flirtations and hijinks of college life.
Meanwhile, the Consortium, supporting the Johnstone Group, does everything in its power to keep them from testifying at an enquiry to expose Johnstone’s questionable research practices that nearly killed Harry in their secret laboratory on the planet Pangaea.
No quarter given, none asked, Harry and Ferghal overcome every obstacle with youthful vigor and optimism, intelligence and training, and prove valuable to the Fleet as junior officers of the NECS Leander in the ongoing struggle against the Consortium.
Other books by Patrick G. Cox also on Whizbuzz Books:
Limehouse Boys
Magnus Patricius
Harry Heron: Savage Fugitive
Harry Heron: Hope Transcends
Harry Heron: Into the Unknown
The Harry Heron Series eBook Boxed Set
Captain James Heron: First into the Fray
Book Links
Website (Author)
Website (Harry Heron)
Indiego Publishing
Facebook
Amazon Author Page
On Amazon
Galaxy at War: Rise of a Legion : Trey Deibel
The year is 2111, nine years after an intergalactic war has erupted through the Milky Way Galaxy. In a galaxy filled with interstellar species, the Alliance of Republic Worlds continue to step in the way of the rising Wersillian Legion, a theocratic alliance determined to colonize other worlds.
James Stone, a soldier with extraordinary gifts, and his unit of five other members must overcome terrible tragedy and near insurmountable odds to face the superior forces of the Wersillian Legion.
In the midst of battle, James comes across one of the deadliest, most feared individuals the Wersillian Legion has at their disposal, one of the eight Warlords of Virtue.
After getting tied up in hard personal choices, James takes it upon himself to rid the galaxy of this warlord – a monster that will push James harder than he has ever been pushed.
“Trey Deibel’s debut novel, a science fiction war novel does not disappoint. The characters come alive like moons in the dark sky, and their actions are memorable and likable.” – Jerry Olasakinj
“Galaxy at War: Rise of a Legion takes you into a massive, galaxy-spanning war taking place in the year 2111. Trey Dreibel creates vivid characters and brings the interstellar world to life.” – Davis Handley
“The complex and epic story pulled me in quickly. The story immediately starts building the space adventure world before your eyes.” – Emerson Rose Craig
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Passionate Oversights : Charles W. Massie
This is a true story of seduction and corruption. All the events occurred in the town of Burkesville, a small farming community in South Central Kentucky.
Charlie Mason is a happy, retired gentleman living in upstate New York; one of the snowiest parts of the nation. He yearns to move to a warmer climate such as Tennessee or Georgia.
He meets a woman on Craig’s list, who promises to be everything he desires. She is a beautiful redhead; a business owner who is smart, funny and vibrant. Her name is Patricia, but her friends call her Patriche. After many email and phone conversations, she invites him to visit her at her home in Kentucky.
Overall, Charlie is impressed by her industrious nature. They seem to have so many things in common, including the fact that she is originally from upstate New York.
But the real fireworks happen in the bedroom.
Even though neither of them are ‘spring chickens’, their sexual responses to each other can rival couples half their age. There is only one problem.
This lady is a deadly Black Widow in disguise.
Through their nightly conversations, Patriche discloses several events of her past that shock Charlie. She was responsible for the death of her oldest daughter, she had her ex-husband deported to Canada, and her last lover put a shotgun in his mouth and blew his brains out.
The story now becomes a painful voyage into perdition. Suffering at the hands of a sadistic lover is only the beginning.
Patriche has Charlie arrested for a heinous crime for which he is innocent. While he is incarcerated, Patriche takes her possessions, as well as Charlie’s, and moves back to upstate New York.
Passionate Oversights offers a glimpse of domestic abuse from the male point of view and is a ‘must read’ for anyone considering an Internet-Based relationship.
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Too Many Heroes : Jan Turk Petrie
It’s 1952 and Britain is still recovering from World War Two. Frank Danby has been looking over his shoulder for the last ten years, forced to lead a nomadic life, getting work wherever he can while trying to keep one step ahead of the police.
After a run-in rural Yorkshire, he returns to the anonymity of London and finds work in an East End pub where he soon becomes entangled with Grace, the young and beautiful wife of the landlord. When a murder occurs and the law comes knocking, he finds himself up against a justice system that is already prejudiced against him. On the run again, Frank must find a way to escape the gallows.
Too Many Heroes is a gripping period thriller, exploring love, belonging and betrayal in a country still recovering from the trauma of war.
Until the Ice Cracks by Jan Turk Petrie is also on Whizbuzz Books.
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Sensual Sorcery : Stella Ralfini
At last! A book of sustainable, environmentally friendly natural beauty/health tips, suggestions and recipes which use nearly everything in the pantry and the sensual magic of essential oils. Recipes were created and gathered from around the globe over three decades.
Stella Ralfini is regarded as an authority in her field as a health/beauty consultant. Her book, Sensual Sorcery was born from requests to write it – and you just have to look at her at 72 to know she’s doing something right.
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Countess Jacqueline : Gail Meath
Hundreds of books have been written about great female rulers in Europe through the years. Less than a handful recount the life of young Countess Jacqueline, who spent years fighting against the powerful Philip of Burgundy, sacrificing her freedom, her dignity and her one true love, to protect her county and retain her rightful title.
In 1416, Jacqueline is thoroughly devoted to her country and inherits the countship of Holland at the age of sixteen. Determined to reign on her own, she disregards her assembly’s demands to marry and leads her army to victory in their first defensive battle. Yet, she stands in the deadly crosshairs of the powerful Duke Philip of Burgundy – who holds a grudge against her from years back – and every other male ruler in Europe…save one.
Renard Borselen, Lord of Metz, resents Philip using him as a pawn in a plot to crush Jacqueline’s efforts, but he’s curious to see her again and agrees to meet with the Dutch assembly. As he watches Jacqueline from a distance, he recalls the day they met years ago and a spark of excitement catches him, the first since the day. Against strict orders, he openly shifts his stance.
Yet, he is from the enemy camp and Jacqueline cannot trust him; there is hell to pay for defying Duke Philip, and a dark secret at Borselen Hall bars their way to their passion and unrelenting love.
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Mine for Tonight: A Billionaire’s Obsession Novel : J.S. Scott
Will the reclusive, stubborn, alpha billionaire be my rescuer, or the biggest mistake of my life?
You could say I’m a nursing student who is definitely down on her luck. My entire life has been a struggle for me. But I’m almost through the hard times, nearly done with nursing school so I can build a better life than the one I was given. I’m so ready to move from full-time waitressing to a professional nursing career.
Until….disaster strikes just as I enter the home stretch.
Through no fault of my own, I’m about to be homeless, and I’ll end up kissing all my dreams goodbye unless some kind of wonderful surprise event occurs, and great things just don’t happen to a girl like me.
Or so I thought…until a miracle shows up in the form of the mysterious, stubborn, handsome, alpha billionaire, Simon Hudson.
He makes me a bargain that’s almost impossible not to accept when I’m looking at homelessness, and giving up everything I’ve worked so hard to achieve.
Do I dare trust a wealthy mystery man that I don’t even know?
Simon has secrets and hidden pain that inexplicably draws me to him, but once I’m caught up in his web, will he ever let me go?
Billionaire Undercover: The Billionaire’s Obsession ~ Hudson, Billionaire Unmasked ~ Jason and Tell Me You’re Mine: The British Billionaires by J.S. Scott are also on Whizbuzz Books.
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