Books
The Depression and Anxiety Workbook : Leibny Hope
Five Ways to Raise the Spirit and Experience Joy!
Transform your life on day one!
5 brilliant methods to improve your mood and feel better!
- Are you tired of Big Pharma and want to feel better with less toxic chemicals in your body?
- Do you want to learn different approaches to treat the depression and anxiety that weight you down?
- Do you want a simple guide of 5 incredible ways that will get you started feeling better within an hour of reading the book?
Yes, you can change your life by changing your thoughts in 5 days!
In my short book, you will learn what you need to know of Neuroscience, Mindfulness, Positive Psychology, Dialectical Behavior Therapy and Cognitive Behavioral Therapy.
The intent of this book is to overcome depression and anxiety by providing a series of steps and tips to:
- Day One: Exercise your mind with neuroscience.
- Day Two: Try a mindful meditation.
- Day Three: Practice gratitude and enjoyment in positive psychology.
- Day Four: Explore your senses and emotions with dialectical behavior therapy.
- Day Five: Make your life more courageous with cognitive behavioral therapy.
- Phrases: to help you counteract and balance your depression and anxiety and feel joy again.
Thus, developing a healthier lifestyle and raising your spirit!
Book Links
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Jay Berry’s Sports Odyssey and Beyond : Jerome (Jay) Berry
From Turf to Television and The Black 14 Protest
Jay Berry, award-winning television sports anchor and reporter in three major markets, began life in 1950 as the child of an unwed, teenage mother in segregated America.
His story is one of survival, perseverance, and achievement despite humble beginnings and the challenges he encountered, including being kicked off an undefeated University of Wyoming football team along with 13 Black teammates in October of 1969. This has become known as The Black 14 incident and 50 years later, it remains an ongoing battle for Berry personally as he continues to try and eliminate inaccurate accounts.
This is a story of Berry’s journey through a life filled with barriers, opportunities, and God’s guidance while always carrying the Black 14 label. He learned to wear that distinction proudly and added a few more, becoming one of the first Black broadcasters for television stations in Tulsa, Houston, Chicago, and Detroit.
In the process, his life was filled with incredible personalities from the world of sports and beyond, including Muhammad Ali, Tommy Hearns, Jacques Cousteau, Bum Phillips, Earl Campbell, Walter Payton, Billy Sims, Barry Sanders, Howard Cosell, Chuck Daly, Gordie Howe, Scotty Bowman, Steve Yzerman, the Russian Five, the Fab Five, Isiah Thomas and the Bad Boys, Sparky Anderson, Ernie Harwell, Bo Schembechler, George Perles, U. S. Representative Barbara Jordan, the Gap Band, Wayman Tisdale, and the Queen, Aretha Franklin – Berry’s passenger in the famous Pink Cadillac video, among many others.
Ideal readers include sports fans of all ages, historians, residents of Tulsa, Houston, Chicago, and Detroit who share many of the same memories as Berry.
Book Links
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Amazon Author Page
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The Complete High Value Female Guidebook : Michael Pilinski
Attract Male Attention, Score Mr. Right and Create the Dream Life You Deserve!
Uplifting, inspirational advice for young women (and not-so-young women) alike about Men, Love, Sex, and Romance. This is the perfect way to describe The Complete High Value Female Guidebook, the final installment in the “High Value Female Empowerment Series”. Everything about success in life and love gets tied together into a life-affirming philosophy that you can use as a template to achieve the great life that you deserve.
Are you tired of endlessly swiping around on OKCupid / Tinder / Happn like some frustrated “Tinderella” — lurching from one “no-personality loser” to the next? Well, forget all that nonsense. You’ll soon understand how to maximize your natural attractive power as a woman and begin presenting yourself with total class, 24/7.
Classy, Confident and Can’t-take-your-eyes-off-her — if you were a character in fiction that’s exactly how I would describe you!
And listen, it doesn’t matter how good or bad you may presently feel about yourself — your spirit will be re-energized and your romantic desires completely satisfied during this grand transformation of your style and personality. Of course, you could just be interested in becoming an A+ flirt and playing the field for a while. Then go ahead and try out the ‘Five most mind-blowing ways to signal cute guys with high heels’ (chap. 4) and have some fun for yourself!
The Complete High Value Female Guidebook lays out all of these exciting personal changes for you and more. You’ll soon be attracting the sort of quality attention from men that you deserve… and running out of fingers to wrap these helpless guys around!
So go easy on us, okay?
Book Links
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The Cross : John S Rauseo
1948: Jack Dallas, PI from San Francisco is called out to Kings Cross, Sydney Australia to investigate the death of a couple.
As Jack probes the case he links a mysterious criminal kingpin called the Boss of the Cross to the crime.
Will Jack survive a confrontation with the Boss of the Cross? And will their deadly clash change the city forever?
The Sober Journey, A Guide to Prayer and Meditation in Recovery: Dirk Foster
Sobriety is The Gift. Serenity is The Goal.
After many years of addiction that resulted in depression, financial ruin and a near-death experience, Dirk Foster managed to finally get sober. However, long-term serenity and emotional sobriety proved to be extremely difficult to achieve. Like many recovering addicts, Dirk needed to discover a way to find lasting peace.
For those who are newly sober or dealing with emotional or spiritual health issues, the quest for serenity can be a difficult challenge. Once someone becomes sober, or rebounds from an emotional crisis, peace of mind becomes an essential part of long-term recovery and spiritual stability. Prayer and meditation are simple, reliable and time-tested methods that can help anyone find contentment, peace and joy.
The Sober Journey: A Guide to Prayer and Meditation in Recovery offers easy-to-follow guidelines for people who are newly sober or just want to improve their mental, emotional and spiritual health.
There are many forms of prayer and meditation in the world. In fact, there are so many choices that it can become overwhelming and confusing. The challenge is finding what works best for each of us as individuals. Prayer and meditation are not one-size-fits-all spiritual tools. Each of us has to find the path that works best, based on our own needs and personalities. The Sober Journey is written with “newcomers” in mind; anyone who is either new to sobriety or new to prayer and meditation and the search for a Higher Power and a productive, successful life.
Covers a Wide Variety of Topics Including:
- The importance of prayer and meditation in your recovery (or in the recovery of someone you love)
- The physical, spiritual and mental benefits of prayer and meditation for people new to sobriety
- How to pray in an easy and effective manner
- How to incorporate simple meditation techniques into your daily life
- How to develop a personal understanding of a Higher Power working in your life
- How to find peace and serenity, especially in the early stages of recovery
The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety , Polluted! My Sober Journey and Sobertude by Dirk Foster are also on Whizbuzz Books.
Book Links
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True Course : Brigid Johnson
Lessons From a Life Aloft
From award-winning, best-selling author Brigid Johnson comes the tale of how one woman’s life in the sky forged an unforgettable destiny.
Raised in a small factory town in the 1960s, when aviation was predominantly a male profession, with parents who didn’t support her ambitions, Brigid nevertheless learned to fly. Hers was a busy life of setting limits and learning philosophies of growth and risk well beyond her years, even as she juggled two jobs, college, and a rescue Siberian husky whose wandering spirit put her own to shame.
From first solo to an airline career, and finally a decision to hang up her wings for another profession when her elderly father needed her care, Brigid captures with understanding, humor, and grace the moments that change the path of our lives.
With lyrical expression of her love for flight, she writes old and new stories of family, adventure, and the thrill of taking to the sky.
True Course is more than a memoir or a story of the lure of aviation—it’s a story of learning to let the spirit soar and unfurling the wings of personal freedom, an inspiration to adventurers everywhere.
“The writing is mesmerizing. She has created aviation writing as poetic and lyrical as that of Saint-Exupéry.” J.A. Schneider: best-selling Author & former writer at Newsweek.
Small Town Roads and Saving Grace by Brigid Johnson are also on Whizbuzz Books.
Book Links
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Twitter
Amazon Author Page
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Kitties Don’t Eat Quesadillas : Patty Adams Martinez
…And 24 other things finicky felines won’t even touch—let alone swallow
In this picture book, Izzy the cat explains why kitties don’t eat quesadillas (Too ooey! Too gooey!)—and 24 other A-to-Z things this finicky feline won’t even consider swallowing (and one she happily will).
Picky-eater Logan, age 6, thought maybe his picky-eater cat Izzy would like quesadillas, like him.
When his mom said, “Kitties don’t eat quesadillas,” he said, “that would make a good book title!” So they worked on it together, with all illustrations done by Logan, now 7.
Many kids (especially those in our special-needs community) have very—ahem—discerning palettes that their caregivers have to learn to understand.
Logan and Patty hope this book will start those conversations of why being picky isn’t always a choice.
50% of proceeds will go to animal rescues.
Book Links
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The Stolen Dream : John Devaney
Men’s Australian Football 1951-1986
The book examines a period when football underwent a seismic and ineradicable change brought about by the determination of the Victorian Football League to wrest control of the game’s development and destiny from the various state controlling bodies and the Australian Football Council.
Whereas the VFL had initially been the first among equals, it gradually assumed the role of the sole and undisputed guardian of the code. The AFC, once football’s ostensible national controlling body, became an irrelevance.
Instead of a national sport with a national remit, we ended up with an expanded VFL with a majority of Victorian member clubs supplemented by a token sprinkling of teams from interstate.
Such teams were in most cases created from scratch and could in no way be said to derive directly from the states’ unique and distinctive football traditions and culture.
For some, it was a brave new world, but evolution does not inevitably entail improvement.
Book Links
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My Sinking Heart : Claire Ang
Climate change. It affects you and me. Polar was one of the first to be affected, and it completely turned his life around.
Born in the Arctic, Polar grew up happily surrounded with large pieces of ice he called home. Where he fearfully stands now, is another temporary support before he searches again. Regardless, Polar and his comrade, Sparta, make the best of their lives.
My Sinking Heart touches on the reality and issues faced in our present times and explores the unknown future.
For everyone who has a heart, a mum, a sibling and a friend. For everyone who is living on Earth. When we eventually cease to exist…
What is it that we want to leave behind and what is that really matters?
A short, fictional story that is inspired by real events. It tells of Life, Humanity, Co-existing, Love and Hope.
Book Links
Amazon Author Page
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The Far-Off Kingdom : Joseph S Samaniego
A young king is tested by forces wishing to conquer his lands – and from rebels within his own kingdom!
Two hundred years after the Gota settled on the Central Continent the world has moved on – but change is coming!
Queen Aiko of the Quarmi Domain wishes to cleanse the world of heretics and the Sile Emperor, Kishtos III, seeks a mythical kingdom of power.
Together they help a usurper regain his family’s throne but the puppet knows the truth. The old gods are never far away when such hatred and evil surround mortals.
Join the Kingdom of Lotcala, the Amazonian Queendom and their new dwarven allies as they battle the forces of evil in an attempt to protect their lands, their people and the mortal world!
Book Links
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