COVID-19, hurricanes, wildfires, and extended power blackouts are just a few of the many disasters that are becoming more and more common. Maintaining a strong immune system, controlling stress, and sleeping well all will help you and your family members to meet these potential challenges. Proper exercise is one good way for your family members to maintain strong immune systems, control stress, and sleep well.
Has your gym closed? Not to worry. This book will show you how to work out at home safely, cheaply, and effectively. When you work out at home, you will be a good role model for your family members. When they also work out, your family interactions will become calmer. That is always important, and it is especially important during a disaster.
This book will help you:
•Understand a broad range of exercise methods for all ages and physical conditions
•Find the right exercise method for you
•Achieve better flexibility
•Include exercise in your everyday life
•Find a right diet for you
•Inspire physically unfit family members to exercise
Proper exercise is a win-win activity. During normal times, proper exercise lessens the chances of traumas such as heart attacks, diabetes, and strokes. During disasters, when medical help might not be immediately available, good health is even more important.
Scientific studies show that as few as 20 minutes of exercise a day have significant, positive health results. This book will help you to find the right exercise routine for you. Start exercising now and enjoy your “runners’ high,” even if you do exercises other than running.
Prepare Now for a challenging Job Market in the Future by Dr. Daniel Vale is also on Whizbuzz Books.