Books
10 Proven Ways To Relieve Stress Now : Vinh Nguyen
Are you forever stressed out and in need of relief?
Do you want to know how to be more productive and enjoy your work?
Do you want to learn new hacks for staying fresher for longer?
If you have answered “Yes” to any of these questions, then this book is for you.
We all want to be free of stress. But very few people actually know how to deal with stress effectively. Instead, most people continue to push their body and mind beyond their natural limits on a daily basis. That is why the number of people suffering from anxiety and depression disorders increases every year. Stress does not only affect you and me alone—even kids can suffer from its presence, directly or indirectly.
The good news is that it is easy to relieve stress if you have the right knowledge. This book is a guide for you to defeat anxiety, stress and depression.
Importantly, my promise is to help you stay productive and happy at the same time!
For many people, stress represents the ultimate enemy in the way of their productivity but this is the wrong approach. Not all stress is bad. In fact, stress is a defense mechanism to temporarily allow us to expand our mental and physical abilities to cope with impending danger. That is why you can work extra hours to meet a deadline, endure grief and deal with finding a scorpion in your closet. That is why you can read for several hours in preparation for your examinations!
But stress is not meant to be permanent or long-term part of our lives. When it becomes chronic, it destroys work-life balance and reduces your productivity significantly. You may lose interest in your hobbies and your relationships will take a definite hit. Physical signs like fatigue, headache, reduced awareness, insomnia and irritability also show up to make you feel even more disoriented. If you do not take action now, those symptoms may be the start of something more severe!
THIS BOOK:
• Demystifies stress, and differentiates between good and bad stress
• Outlines 5 common stressors that may keep you from performing at your best
• Details 4 major categories of signs that confirm that you are chronically stressed
• Discusses 9 health conditions you didn’t know were linked to stress
• Shows how to use mindfulness to create a healthy mental balance, stay calm and sleep better
• Explains how to use meditation as a stress management/self-care hack for beginners
• Includes free nutrition tips that can reduce the impact of stress on you
• Explains 10 essential techniques for relieving stress NOW
If you are looking to escape from the clutches of chronic stress, this is the book for you. Written in simple language for beginners, consider it a workbook of practical tips and examples that will show you how to regain control over your productivity and moods.
Do you want to have the power to manage stress better? Do you want relief from chronic fatigue? Do you want to know how to live a healthier, happier life? Are you willing to end your anxiety or depression episodes?
“BUY NOW” to begin to unlock your potential TODAY!
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The Reign of the Occult : Lauren Louise Hazel
The battle between the Underworld, full of darkness, and the Overworld, full of light, has been evenly balanced for millennia. Caught between them is the mortal world, where humans have become so afraid of a magic they cannot understand or control that they allow the Occult to rule them. After the Occult joins forces with the Underworld, the balance shifts and the Overworld is decimated.
But still, in the mortal world, the magic won’t die. It appears when a supernatural being and a human have a child, like Prue.
This is the first volume in an epic new fantasy series that spans the three richly detailed worlds as Prue, her non-magical half-brother Everett, and all Magic Users, fight to survive. They are being hunted by the Occult, who turn the Magic Users they capture into tools to eliminate their own kind and, eventually, to destroy all traces of magic.
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The Villains Who Snapped My Spine: A Memoir – A. H. Nazzareno
The true story of a young man’s unexpected health crises—this debut memoir by A. H. Nazzareno is a humor-laced and nostalgic-infused attempt to make sense of a villain-riddled past. In June 2021, a typical 30-year-old with a passion for cars and coffee was derailed by a rare and life-changing diagnosis.
The Villains Who Snapped My Spine was written in a hospital bed and the immediate weeks following major surgery, courtesy of Dr. Summeroff.
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Harvey Hippo Wants to Fly : Lisa Sankar-Zhu
From an early, kids should be thought that sometimes when they set out to achieve a goal the path to achieving it is not always clear cut or straight.
“Harvey Hippo Wants to Fly!” is about an adorable hippo who wants to fly but encounters many limitations as he tries to reach his goal. This entertaining story help show kids how to assess problems they meet and how to search for solutions. Harvey Hippo himself is cute any kid will love him. Parents can’t help but love him too, because the kid’s stories he appears in are inspiring.
Never mind that Harvey is quite young, he has big dreams and likes to try things his peers hardly ever think about doing. This, and the other stories for kids in the Harvey Hippo series, promise to delight and teach kids. Harvey is quite a character, curious, impulsive, funny, and a little bossy, at times. Understandably, at his tender age, he is inexperienced, which causes him agony and frustration whenever he ventures to do things beyond his capabilities, like many kids, in real life.
The Harvey Hippo series of stories for children would show kids that they are not alone when it comes to having to deal with failure or defeat. But Harvey doesn’t let his drawbacks hold him back in life. As shown in this particular book, his determination, open-mindedness, willingness to adapt and eagerness to learn from others see him through his difficult moments, helping him to achieve what he sets out to do, and at the same time helping him grow in experience.
Harvey Hippo children’s books is a must for every kid’s bookshelf. Harvey’s parents play a very important role in his life and often appear in his children stories from time to time. They are often amazed, amused and even bewildered by their son’s exploits. Though they sometimes don’t understand the things their son does, they do encourage and guide him, at the same time giving him enough space to discover his mistakes and find solutions on his own.
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Built for This : Zach Tobin
“We’re Pregnant!” can either be the most exciting or the most terrifying phrase in the English language. For many men, it ends up being both.
Zach is enthusiastic about fatherhood as he helps new and expecting dads tackle their fears, answers their hardest questions, and equips them with the clear thinking, skill, and confidence needed to be awesome fathers.
Unlike so many of the other books written for new dads, he skips the condescending ‘bro talk’ and draws on his real-world experience as a father of four to relate man-to-man. Inside, you’ll discover:
• How to slash pregnancy-related medical costs by 50% or more
• Why caring for a newborn takes more than instinct… and how you can do it well
• The science behind bonding with your infant
• What it actually costs to raise a kid, and why you shouldn’t be worried
• The 4 best ways to support your partner during labor
• Why babies don’t fix struggling relationships… and tips for what does
• Why your sex life may actually improve after kids…along with ways to stay intimate before and after your baby arrives
• How to balance work and fatherhood so you don’t sacrifice one in favor of the other
…And much more.
By the time your baby arrives, you’ll have the knowledge and skill that you need to embrace the most important role of your life with joy and confidence. Being a good dad is a choice… it’s not dictated by your income, IQ, or upbringing.
Equip yourself now with the knowledge all new fathers need so you can start being a strong, supportive dad, even before your baby is born.
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Domino : Daniel Radford
When the Liberation Movement detonates a nuclear bomb in the Ionian city of Kudin, everything changes.
Hector goes from struggling with the weight of his parents’ expectations to fighting for survival.
He’s scared, unprepared, and has no reason to believe anything will ever be okay again. Yet he must press on if he hopes to reach safety and make it out alive.
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A Long Road to Redemption : Chad Spradley
Recent release “A Long Road to Redemption” from Page Publishing author Chad Spradley is a spellbinding novel introducing Sidney Lewis, a young woman swept up in a web of intrigue that lands her in prison- and in danger- for a lengthy sentence after an altercation with Lawson Pierson, her drunk, abusive, and wealthy fiancé results in his death.
Sidney’s close family friend and attorney, an honorable detective, and a tenacious investigative reporter team up to uncover the truth; can the ruthless and powerful Pierson patriarch thwart their attempts to penetrate the barriers shielding his clandestine activities from justice?
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The Light Reapers: Fight for a New Beginning by Gary Hickman
The Light Reapers have endured significant losses in the last couple of months including the death of some team members. With the infected becoming smarter and now showing signs of ritualistic killings, the Reapers must change tactics in how they battle the hordes.
As the world succumbs to the chaos brought on by the infected, the Light Reapers Special Ops Unit is faced with a difficult decision that shifts their focus from saving the world to saving themselves. With key women and civilians joining their ranks, the Reapers are dedicated to protecting this new family fate has brought together.
They had to abandon a compromised research facility which caused them to lose all the progress they had made in the last month or two. These circumstances now force Master Sergeant Priest and Captain Webb to lead the team south on a new mission down the Mississippi. One of their members, who they thought was dead, now leads his own army of the infected. The Reaper Team now must come to grips with fighting their own brothers.
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The Alignment : Kay Camden
He’s killed three men in the few days she’s known him. Yes, it’s self-defense. But when he tried to kill her, it wasn’t. Her peaceful mountain refuge has been invaded, her inexplicable nausea linked to his physical presence. She’s captive in his house for her “protection,” with a churning stomach, his bad attitude, and no safe way home.
All that changed the night the stars aligned.
Now he’s talking about ancient bloodlines and celestial alignments…and other things she only believes because of what she’s seen him do. He’s heading out for revenge against the family who wronged him, and he needs her help. All she has to do is ingest one homemade dissolving tablet to allow him into her mind–to train her to be just like him.
The answer would be a definite no if she had anything of her world left. If she hadn’t fallen in love with him.
Book One of THE ALIGNMENT SERIES, is a blend of modern fantasy, action, and romance.
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Badfreaky – The meanest witch : Konstantinos V. E. Adamopoulos
Once upon a time, in a forest known as Bright, Marily, a four-year-old girl, lived happily with her parents; a good witch named Goodypie and her husband, Mr. Goodweather.
All the creatures of the forest loved Goodypie because she is able to protect them by ruining the evil potions created by Meanloudmouth, a very bad witch.
One day, while Goodypie was boiling some plants and flowers in her big cooking pot, Marily noticed a little house appear inside of the pot. Suddenly, Marily fell into the pot and by the time she was rescued she had been magically turned into a mean-spirited and wicked witch.
Marily ran into the forest and away from home.
As her parents desperately tried to find her, they discovered that she had been transformed into the notorious Badfreaky, the meanest witch in all the world and stars.
Will Goodypie and Mr. Goodweather be able to save Marily before Badfreaky wins the day? Or will the wicked witch use her ultimate power and turn them to stone… forever?
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