Mindfulness Meets Emotional Awareness. 7 Steps to Learn the Language of Your Emotions. Change your Perspective. Change your Life!
I wrote this book to create REAL change in REAL lives!
Use this book to:
• Change Negative Emotions into Positive Experiences!
• Turn Life problems into Challenges & Challenges into Opportunities!
• Manage Challenging Emotions Differently!
• Build Emotional Resilience and Durability!
• Discover Yourself as the Source of Emotional Empowerment!
• Unlock your potential for Emotional Freedom!
So many of us get tangled up in overwhelming and powerful emotional states that leave us feeling overwhelmed, out of control and not in charge of our own lives. This book is designed to tackle exactly this problem.
In Mindfulness meets Emotional Awareness I have taken our most common but challenging emotions and without any jargon, explained why we need these emotions and more importantly, how to transform your experience of them so that you can use them as a friend and ally in navigating your way to a thriving and successful life.
“Thoughtful, Articulate and Essential… This book will teach you how to establish a healthy communication between your reason and your emotions.”
Alicia Heraz, Eng. PhD. Founder and CEO Emotions Matter
“A step by step, low technology, high impact, guide to emotional awareness. This lovely book takes the reader on a profound journey. It is a significant resource that really creates genuine opportunity for self-development and growth. The steps are clear and the processes simple.”
Libby Alderson, Chartered Fellow FCIPD Organisational Coach and Supervisor. Learning Excellence Manager
It is inevitable that we will all find ourselves feeling powerful emotions at times of stress and duress. This is understandable, we are after all only human, however what we do in response to these feelings will to a very great extent determine whether a stressful situation will become a space of growth and learning or a situation that floors us, leaving us feeling disempowered and fearful.
This is the second book in my series, the Intelligence of our Emotions. Using a formula of 7 days of reading, 20 minutes each day, this small and accessible book is designed so that even the busiest of people can make time to empower, enhance and enrich the quality of their daily lives through the empowerment of emotional literacy.
“This book has thrown light on specific emotions, such as anger, fear, anxiety, sadness, envy and shame and challenges us to engage differently, using positive thinking and acceptance of our difficult feelings. A book which is accessible to everyone, easy to read and can be referred back to time and again.”
Jo Turner, PG Dip. Mar. Th. Psychodynamic Relationship Psychotherapist
On a daily basis we bear witness to emotionally reactive behaviour all around us. We are living in an extremely reactive world!
If we wish to create real and lasting Change we will need to shift from living from a position of Emotional ‘reactivity’ to a life of Mindful Consideration. This book gently guides readers to a whole new level of emotional self-awareness with real tools to integrate and transform your understanding and perspective of even your most challenging emotional states.
“Wow! This book is simply jam-packed with gems of wisdom. In my opinion, this book has the potential to have a profound effect on individuals, families, communities, countries and if shared and read far and wide enough it could help begin to heal the world.”
“Jenny turns the problems of life into challenges and the challenges into opportunities. What could be better? It is brevity with clarity expressed in layperson’s terms for every one of us. So, trust, read, and wholeheartedly benefit!”